Episode 63: Mind Body Connection: Stress Reduction Techniques for Overall Well-being with Jackie Foskett, RDH
The biological reaction to stress is a necessary system to keep us protected. It is when this system is continuously on that you can present with permanent biological changes that could manifest as chronic disease.
Jackie Foskett, RDH, has made it her life's mission to help patients and the community learn ways to control their thinking and practice techniques to improve their overall well-being. Listen in to learn about her journey and her passion.
Note: This is an older episode before our new equipment! Please forgive our sound quality :).
This episode will cover:
Stress and Anxiety
Creative Visualization
Working in Switzerland
Doing the inner work
The power of the mind
Introduction of relaxation methods in the dental chair
Being mindful of our levels of stress
Breathing Techniques
Her why behind the Stress Tool Kit
Living a thriving life
Featured book:
Toilet Paper Entrepreneur by Mike Michalowiscz
and
Stress Relief Tool Kit: For Women Who Take Care of...
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